Hi everyone,
I was wondering if anyone else had tried any of Vince Gironda's exercises? Or maybe I should say tried doing any exercises the way Gironda advised.
I tried doing bench to the neck rather than to the chest the other day and I could really feel it in my chest...was annoying that my first 10 rep increment felt like my 10rm though!
I also tried doing barbell curls by dragging it up my chest and that felt very strange during the actual movement although it did seem to hit my bis nicely. As I want an alternative to incline curls to use I might persevere with this and see how it goes.
any thoughts?
cheers
rob
I was wondering if anyone else had tried any of Vince Gironda's exercises? Or maybe I should say tried doing any exercises the way Gironda advised.
I tried doing bench to the neck rather than to the chest the other day and I could really feel it in my chest...was annoying that my first 10 rep increment felt like my 10rm though!
I also tried doing barbell curls by dragging it up my chest and that felt very strange during the actual movement although it did seem to hit my bis nicely. As I want an alternative to incline curls to use I might persevere with this and see how it goes.
any thoughts?
cheers
rob