Fausto
HST Expert
Hi All
I thought this to be good enough to come in this forum.
http://www.hardgainer.com/articles/17-60.html
I thought this to be good enough to come in this forum.
http://www.hardgainer.com/articles/17-60.html
Hi Dianabol,[b said:Quote[/b] (Dianabol @ May 09 2003,1:44)]Dear PPP,
Pentose Phosphate Pathway...Purchasing Power Parity...
If there is any pain in either of your shoulders then cease training immediately and seek professional help. See a sports chiropractor. If only certain motions causes you to feel pain then you might have a clue as to what is injured.
Is there pain all the time or part of the time? If so, when?
Is there pain when you lift your arm to the front/side/rear/overhead?
Is there anything that makes the pain worse?
Is there pain or more pain when the region is palpated?
Is there lack of pain/sensation anywhere?
Any visible swelling, bruising, inflammation?
Any tenderness, hardness of the soft-tissue in that region?
If there is imbalance in musculature and strength in the shoulders, it often, can be seen in the person's posture: If anterior deltoids are overpowering the rest, the shoulders as a whole would be rounded forward. This is usually the case with most lifters. Thus, medial and posterior deltoids will usually be the weaker ones and they need special attention via side-lateral raises and lying lateral raises.
Do tell us more as to the intricacies of your shoulder discomfort but do please seek professional help at the soonest convenience.
Godspeed, and happy HSTing![]()