Hey everyone 
im new to this website but when I saw it I figured I might as well try. I am 21 and have been doing weights for 3 and a half years now but in the past 8 months have stopped but now im ready to get back into it and I couldnt think of any better the hst. I am just wondering if this is a good workout for me as I am limited by equipment but I still want to make the best gains with what I have. My workout plan is as follows
2 weeks 15rep
2 weeks 10rep
2 week 5rep
2 week negative 5rep
workout on M/W/F
I have worked out all max reps with each through trial and error and also online 1rm calculators
sumo deadlift
barbell calf raises
chinups
standing military press
Zottoman bicep curls
dumbbell upright rows
tricep pushups
crunches with weights
I am also taking multi vitamins, creatine and fish oil.
I have purposely left out protein powder as I get plenty of protein from my diet.
criticism opinons and improvements are encouraged. please help
im new to this website but when I saw it I figured I might as well try. I am 21 and have been doing weights for 3 and a half years now but in the past 8 months have stopped but now im ready to get back into it and I couldnt think of any better the hst. I am just wondering if this is a good workout for me as I am limited by equipment but I still want to make the best gains with what I have. My workout plan is as follows 2 weeks 15rep
2 weeks 10rep
2 week 5rep
2 week negative 5rep
workout on M/W/F
I have worked out all max reps with each through trial and error and also online 1rm calculators
sumo deadlift
barbell calf raises
chinups
standing military press
Zottoman bicep curls
dumbbell upright rows
tricep pushups
crunches with weights
I am also taking multi vitamins, creatine and fish oil.
I have purposely left out protein powder as I get plenty of protein from my diet.
criticism opinons and improvements are encouraged. please help