Determined
New Member
I generally avoid fruit (and other carbs) while cutting. Reading the article cited below makes me think grapefruit should be an exception. Comments?
Grapefruit Diet
Grapefruit Diet
[b said:Quote[/b] (Determined @ Jan. 15 2005,9:27)]I generally avoid fruit (and other carbs) while cutting. Reading the article cited below makes me think grapefruit should be an exception. Comments?
Grapefruit Diet
[b said:Quote[/b] ]On average, participants who ate half a grapefruit with each meal lost 3.6 pounds, while those who drank a serving of grapefruit juice three times a day lost 3.3 pounds. However, many patients in the study lost more than 10 pounds.
[b said:Quote[/b] ] “Our study participants maintained their daily eating habits and slightly enhanced their exercise routine; the only dietary change was the intake of Florida grapefruit and grapefruit juice.”
[b said:Quote[/b] ]Additionally, the research indicates a physiological link between grapefruit and insulin, as it relates to weight management.
[b said:Quote[/b] ]This could account for the weight loss also, maybe not the grapefruit.