Well, my grip is improving doing static holds and one-arm hanging sessions but I want to add in some crushing and pinching work. Right now I can only pinch grip 2 x 25lb plates (flat sides outwards) and hold them up for around 15/20 seconds with my right hand and much less with my left. I want to get hold of some Captains of Crush grippers and wonder what I should go for initially? If I got a No1 and a No2 gripper would that be too much to get going with? I think they also come in .5 increments now so perhaps a 1.5 might be better than the 2. There are a couple of grippers easier to close than the No1 too. Any advice folks?