Grip Work

Discussion in 'General Training' started by leonardopm, Aug 30, 2015.

  1. leonardopm

    leonardopm Member

    Hi.

    I would like to improve my grip so I can progress faster in my deadlifts. Today I'm basically limited by my grip strength. To get things worse, the barbells at my current gym are chrome coated, so its surface is very slippery.

    I don't want to use straps because I prefer to get a stronger grip. Farmers' walk is not a option either, since I don't have room at my gym to walk.

    I'll order some chalk but I'd appreciate to hear some suggestions.

    Any ideas?

    Thanks.
     
    leonardopm, Aug 30, 2015
    #1
  2. Bulldog

    Bulldog Active Member

    Static holds/hangs on pull-up bar
    Towel pull-ups
    Captains of Crush
    NSD Power Spinner
    Fat Gripz
     
    Bulldog, Aug 31, 2015
    #2
  3. leonardopm

    leonardopm Member

    Excellent suggestions! Thank you.
     
    leonardopm, Aug 31, 2015
    #3
  4. Jester

    Jester Well-Known Member

    Just do what Ed Coan did/does, check out his videos with Mark Bell and Supertraining.TV .
     
    Jester, Sep 3, 2015
    #4

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