Hello everyone! I have a question for you all! When I do bench presses and even military presses I try to focus purely on the muscle being worked (chest/shoulders). Since I am a real beginner with not much experience at all would flat bench, incline bench, dips, and military presses be enough for triceps/chest? (I know military is for shoulders mainly).
I'm trying to work out this program the best I can as far as the HST go. I'm resetting all of my weights and working on focusing on just the muscle being lifted. It kind of worried me that by doing that I wouldn't gain size on the triceps/biceps using my compound movements.
Oh yeah! Here are the exercises that I plan on using! Please feel free to guide me!
Legs:
Back Squat
Front Squats
Good Mornings
Chest:
Flat Bench
Incline Bench
Dips
Back:
Barbell Rows
Pullups
Deadlifts
Traps:
Shrugs
Shoulder:
Military Press (or seated shoulder)
Rear Delt Raises
Lateral Raises
Biceps:
Barbell Curls
Triceps:
Tricep Extensions
Calves:
Standing Calf Raises
Seated Calf Raises
Abs:
Cable Crunches
I'm trying to work out this program the best I can as far as the HST go. I'm resetting all of my weights and working on focusing on just the muscle being lifted. It kind of worried me that by doing that I wouldn't gain size on the triceps/biceps using my compound movements.
Oh yeah! Here are the exercises that I plan on using! Please feel free to guide me!
Legs:
Back Squat
Front Squats
Good Mornings
Chest:
Flat Bench
Incline Bench
Dips
Back:
Barbell Rows
Pullups
Deadlifts
Traps:
Shrugs
Shoulder:
Military Press (or seated shoulder)
Rear Delt Raises
Lateral Raises
Biceps:
Barbell Curls
Triceps:
Tricep Extensions
Calves:
Standing Calf Raises
Seated Calf Raises
Abs:
Cable Crunches