I
imported_ephman
Guest
hi,
i've been searching for a different way to do HIIT, other then running or spinning. i found this webpage Click Here.. basically it's using russian kettleballs in a clean and jerk motion and you just go for it!!! i also read someplace you can add some roadwork with it, like boxers train. setup the kettleballs or dumbells around a track at certain intervals and bang off 20 reps. just something i came along thought i'd share. going to give the roadwork idea a shot in a few days, could be more fun then just a mundane run. sounds brutal, but probably a great way to burn some crazy calories if you're looking at doing some cutting.
ephman
i've been searching for a different way to do HIIT, other then running or spinning. i found this webpage Click Here.. basically it's using russian kettleballs in a clean and jerk motion and you just go for it!!! i also read someplace you can add some roadwork with it, like boxers train. setup the kettleballs or dumbells around a track at certain intervals and bang off 20 reps. just something i came along thought i'd share. going to give the roadwork idea a shot in a few days, could be more fun then just a mundane run. sounds brutal, but probably a great way to burn some crazy calories if you're looking at doing some cutting.
ephman