Trust-in-urself
New Member
Hi guys,
Firs of all sorry for my English.
Next Tuesday
I'm going to start a HST workout (15MR, 10MR and 5MR).
My goal is to build some lean mass. I am a hardgainer (or kind of ectomorph) and with the
"normal" workouts I had less results. I decided to get only few supplements which should help me to
reach my goal.
- HMB
- BCAA
- Whey protein
- Glutamine powder
Could you give me please some advice how I have to take them? I mean what it is better to take before/after workout, how much and in combination with what.
It is better to take fructose or glucose with the above supplement? And when (after or post workout)?
I let you know for information my workout schedule:
MON: cardio (running low intensity 45' - 60' min)
TUE: HST workout
WED: cardio (running 45' - 60' min)
THU:
HST workout
FRI: cardio (running 45' - 60' min)
SAT: HST workout
SUN: cardio (running 45' - 60' min)
If there is something wrong with the schedule please correct it.
About me:
29 years old
5'11''
156 lbs
6-7% bodyfat
Some protein sources I eat:
oat meal with eggs white and honey for breakfast
no salted spell cracker, brown bread, chicken, turkey, thuna fish during the day and at meals
Unfortunately I have to pay attention with dairy products because of my liver that goes easily sore.
I will be very greatful if you can help me with all the above question.
Thank you very much and have a nice sunday,
Trus-in-urself
Firs of all sorry for my English.
Next Tuesday
I'm going to start a HST workout (15MR, 10MR and 5MR).
My goal is to build some lean mass. I am a hardgainer (or kind of ectomorph) and with the
"normal" workouts I had less results. I decided to get only few supplements which should help me to
reach my goal.
- HMB
- BCAA
- Whey protein
- Glutamine powder
Could you give me please some advice how I have to take them? I mean what it is better to take before/after workout, how much and in combination with what.
It is better to take fructose or glucose with the above supplement? And when (after or post workout)?
I let you know for information my workout schedule:
MON: cardio (running low intensity 45' - 60' min)
TUE: HST workout
WED: cardio (running 45' - 60' min)
THU:
HST workout
FRI: cardio (running 45' - 60' min)
SAT: HST workout
SUN: cardio (running 45' - 60' min)
If there is something wrong with the schedule please correct it.
About me:
29 years old
5'11''
156 lbs
6-7% bodyfat
Some protein sources I eat:
oat meal with eggs white and honey for breakfast
no salted spell cracker, brown bread, chicken, turkey, thuna fish during the day and at meals
Unfortunately I have to pay attention with dairy products because of my liver that goes easily sore.
I will be very greatful if you can help me with all the above question.
Thank you very much and have a nice sunday,
Trus-in-urself