How long can u stop HST during cycle?

[xxfunguy007xx2000]

I am on my 5th week of HST. however, on the 5th week, I had to stop my HST on wed, so i couldnt workout for 4 days. I started again on Monday, my strenght didnt decrease or nothing, but I still wanted to ask if the Hst effect had stoped, because I stoped workingout for 4 days. Thanks

 

[imported_delichani]

if im understanding your question...
if anything, that 4 days off would help with the hypertrophy of your muscles...think of it as a little SD, rest for your muscles.

 

[colby2152]

You're fine bro.. I have mini-SD's in every cycle I have cause I get sick.,

 

[Bob Evans]

I sometimes do mini stopouts just to give the joints a rest in my 5s or negs. Like colby.