Within the range of what is considered normal, I am not quite at the middle (I am 20 years old). I believe the laboratory is using the Tanner scale which goes from 2.8-8 nannograms per milliliter of blood.
I am doing HST (Hypertrophy Specific Training = 3x full body workouts), eating a good surplus of food and I am gaining muscle.
I heard you could at the beginning gain a max of about 1kg of lean muscle mass per month. How much would this rate be affected if you maxed out your testo levels naturally?
Thanks to pro bodybuilders we know that high test levels have a considerable effect, however their steroid cycles include levels which are 5x the natural max I believe.
Before diving into all the nutrition hacks for maxing out testo, I was wondering if it makes such a huge difference; or is the difference merely what I would gain in, say an extra month of training?
Many thanks
David
I am doing HST (Hypertrophy Specific Training = 3x full body workouts), eating a good surplus of food and I am gaining muscle.
I heard you could at the beginning gain a max of about 1kg of lean muscle mass per month. How much would this rate be affected if you maxed out your testo levels naturally?
Thanks to pro bodybuilders we know that high test levels have a considerable effect, however their steroid cycles include levels which are 5x the natural max I believe.
Before diving into all the nutrition hacks for maxing out testo, I was wondering if it makes such a huge difference; or is the difference merely what I would gain in, say an extra month of training?
Many thanks
David