How to train legs for strength and upper body with

Discussion in 'General Training' started by cwc73, Mar 1, 2005.

  1. cwc73

    cwc73 New Member

    I want to keep my current Upper Body HST plan of 3 times a week and do my legs for strength 3X a week.
    I wanna do squats, RDL, and Calf Raises (Possibly HST Style).
    Any ideas?

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