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imported_dreadrok
Guest
my little brother wants to start weight training and i was wondering if at 15, 16 in august, HST would be a good idea? He also playes basketball so anything we can do to get his jump and speed up would be a good idea too.
If any of you have any recomendations of a program that we can start him up with that would be awsome. thanks a bunch
If any of you have any recomendations of a program that we can start him up with that would be awsome. thanks a bunch