Hi well I just found out that the boxing bags at the gym I go to are availible to use without paying anything extra like for classes or anything. So I think sometimes I gonna hit them now and then. I was just wondering though if this is a good Idea it I want my arms to grow. Like will my arms grow more if I didn't box or wouldnt it matter. Or is there a certain time I could actualy box. Like after training or before or on days I'm not training or maybe even once a week. I don't want to do it if it will affect any growth. I ain't eating much asit is so I really don't wanna prevent anything from growing plus I noticed that my arms don't grow as much as they used to. well my arms used to look bigger but my body has caught up so they now dont look at big. I have started to use this peace of equipment that I put around my neck and a curved peace of metal curves around my stomach and theres abit to put my elbows against for curls. I don't know what the equipment is called but are they worth doing.