Hey everyone! Im currently about to start my very first HST cycle and I was wondering if a diet such as IF would go well in conjunction with this sort of routine. I am currently aiming to eat 2800- 3000 cal a day (I weigh 150 lbs at 10% BF) and my goal is to gain muscle. Should I stick to the 6 meals a day 3 hrs apart or should I give IF a try? anyone on the program currently that could give pointers/advice? thanks!