My 11 year old lad has expressed an interest in doing some training "like dad." He could do with adding a few pounds to his frame but I'm just pleased he wants to do some training. I'm sure it'll help him with his sporting activities now and later in life.
Any of you have, or know, youngsters who are training with HST? If so, how have they got on?
My guess is that eating enough to make gains is going to be tough for very active youngsters? And, I expect it is not advisable for them to go heavy until they have a really good feel for an exercise?
Any advice please?
Any of you have, or know, youngsters who are training with HST? If so, how have they got on?
My guess is that eating enough to make gains is going to be tough for very active youngsters? And, I expect it is not advisable for them to go heavy until they have a really good feel for an exercise?
Any advice please?