HST Myp Reps

Sat 23/4/11 - 15's

Bench
62.5kg-15 (+3/3/3/3/3) 15

Leg Press
170kg-15 (+5/5/5)

BTN Seated Press
35kg-15 (+4/4/4/4) 16

Standing Calf
115kg-15 (Straight Set)

Pullover Press
25kg-15 (+4/4/4/4) 16
 
Sun 24/4/11 - 15's

Rack Pull / Power Shrug
90kg-15 + 4/4/4/4

T-Bar Row
55kg-15 + 5/5/5

GHR
BW-15 + 5/5/5

CG Pull Down
45kg-15 +4/4/4/4

CG Preacher Curl
25kg-15 + 3/3/3/3/3
 
Wed 27/4/11 - 12a

Bench
65kg-12 +3/3/3/3

Pec Deck
60kg-12 Straight Set

Leg Press
180kg-12 +4/4/4

Leg Ext
30kg-12 SS

BTN Seated Press
40kg-12 +3/3/3/3

Standing Calf
110kg-12 +4/4/4

Pullover Press
30kg-12 +4/4/4
 
Thur 28/4/11 - 12b

Rack Pull / Power Shrug
100kg-12 +4/4/4

T-Bar Row
60kg-12 +4/4/4

Cable Row
40kg-12 Straight Set

Romanian Deadlift
60kg-12 +4/4/4

Glute Ham Raise
BW-12 SS

CG Pull Down
50kg-12 +4/4/4

Pull Ups
BW-5

CG Preacher Curl
30kg-12 +3/3/3/3

WG EZ Curl
20kg-12 SS
 
Mon 2/5/11

Bench
67.5kg-12 +3/3/3/3

Leg Press
185kg-12 +4/4/4

BTN Seated Press
42.5kg-12 +3/3/3/3

Standing Calf
115kg-12 +4/4/4

Pullover Press
32.5kg-12 +4/4/4
 
Thur 5/5/11 - 12's

Bench 70kg-12 + 3/3/3/3
Pec Deck 65kg-12

Leg Press 190kg-12 +4/4/4
Leg Ext 32.5kg-12

BTN Seated Press 43.5kg-12 +3/3/3/3
DB Side Raise 6.5kg-12

Standing Calf 120kg-12 +4/4/4
Seated Calf 75kg-12

Pullover Press 35kg-12 +4/4/4
Rope Pulldown 10kg-12
 
Sun 8/5/11 - 12's

T-Bar Row 65kg-12 +4/4/4
Cable Row 45kg-12

CG Pull Down 55kg-12 +3/3/3/3
WG Pull Up BW-6

Power Shrug 110kg-12
Hyper Ext 7.5kg-12

RDL 62.5kg-12 +4/4/4
GHR 5kg-8

CG Preacher Curl 32.5kg-12 +3/3/3/3
WG Curl 25kg-12
 
Mon 9/5/11 - 10's

Bench 75kg-10 (+3/3/2/2)
Pec Deck 70kg-10

Leg Press 200kg-10 (+4/3/3)
Leg Ext 35kg-10

BTN Seated Press 45kg-10 (+3/3/2/2)
DB Side Raise 7.5kg-10

Standing Calf 125kg-10 (+4/4/4)
Seated Calf 80kg-10

Pullover Press 37.5kg-10 (+4/3/3)
Rope Pulldown 15kg-10
 
Wed 11/5/11 - 10's

T-Bar Row 70kg-10 (+3/3/3/3)
Cable Row 50kg-10

Pull Ups BW-10 (+3/3/3/3)
Cable Pull Down 50kg-10

Shrugs 115kg-10 (+4/4/4)
Hyper Ext 10kg-10

Romanian Deadlift 70kg-10 (+4/3/3)
Glute Ham Raise 5kg-10

WG Curl 35kg-10 (+3/3/2/2)
CG Preacher Curl 30kg-10
 
Thur 12/5/11 - 10's

Bench 77.5kg-10 (+3/3/2/2)

Leg Press 205kg-10 (+3/3/3)

BTN Seated Press 47.5kg-10 (+3/3/2/2)

Standing Calf 127.5kg-10 (+3/3/3)

Pullover Press 40kg-10 (+3/3/3)
 
ok so instead of somebody (lets just say) benching 100 pounds 15 times, then waiting 30-60 seconds and doing it again...they would bench 100 pounds 15 times, wait 10 seconds...do a few more, wait 10 seconds, do a few more, etc and be done with that body part...then the next workout go up to 105 pounds?
 
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