tweaked with POF that took a long time of tweaking. At first my excercise choices were all....really stupid like not doing bench but instead doing DB flyes... (wheres the compound???!!
)
The gains were decent, but until vicious and dkm had pounded eating and excercise choice into my head, i hadn't experienced gains like i have now. I've gained about.... a good 10-11 lbs and i feel great. I've blown my RMs out by about an extra 10-15 lbs for each compound movement. mmmmm... that's with clustering of course.
But I think any choice you make (big four, combination of compound/stretches, extra burn sets) that follow the HST keys (progressive loading/SD/eating accordingly) you will see results no matter what.
pzhang
The gains were decent, but until vicious and dkm had pounded eating and excercise choice into my head, i hadn't experienced gains like i have now. I've gained about.... a good 10-11 lbs and i feel great. I've blown my RMs out by about an extra 10-15 lbs for each compound movement. mmmmm... that's with clustering of course.
But I think any choice you make (big four, combination of compound/stretches, extra burn sets) that follow the HST keys (progressive loading/SD/eating accordingly) you will see results no matter what.
pzhang