I
imported_fire
Guest
My medial head is has grown huge with hst(phsyiotherpist was like wow thats overdeveloped) compared to the long and lateral heads , Ive been doing close grip bench press as my tricep exercise.
I was wondering if this was a sign that my body responds well to volume? -- as i do wide grip dips for chest that while they get the chest and i lean foward as much as possible i can feel the tris working too as i can with the bench press.
I thought the close grip bench press was a good compound exercise for the tris but would narrow grip dips be better? -- or does anyone have a suggestion for a exercise that targets the long and lateral heads better?
I was wondering if this was a sign that my body responds well to volume? -- as i do wide grip dips for chest that while they get the chest and i lean foward as much as possible i can feel the tris working too as i can with the bench press.
I thought the close grip bench press was a good compound exercise for the tris but would narrow grip dips be better? -- or does anyone have a suggestion for a exercise that targets the long and lateral heads better?