Greenlantern11B
New Member
Because there isn't enough time to recover. If i was doing HST and doing flat bench and dumbell flies in the morning and on the same day in the afternoon/evening doing incline bench and cable crossovers. for my 15X1, 10X2, and 5X3, would I gain muscle? Don't want to waste time doing ineffective things.
This would be done every other day of the weekday. M,W,F.
This would be done every other day of the weekday. M,W,F.