Hi
Immediately after training, is it better to eat just carbs... or carbs +protein (powder)?
The guy in the local shop that sell (just) protein & carb powders, tells me that immediately after training it is better to eat just carbs. (i.e. eat 2 scoops of Max Carbs from Trec Nutrition + 400ml of water) and only eat protein after 30 minutes. He claims that this minimises muscle soreness and maximises growth.
Buts is he correct?
He also says that you shouldnt eat protein powders at the same time as normal food. True?
John
Immediately after training, is it better to eat just carbs... or carbs +protein (powder)?
The guy in the local shop that sell (just) protein & carb powders, tells me that immediately after training it is better to eat just carbs. (i.e. eat 2 scoops of Max Carbs from Trec Nutrition + 400ml of water) and only eat protein after 30 minutes. He claims that this minimises muscle soreness and maximises growth.
Buts is he correct?
He also says that you shouldnt eat protein powders at the same time as normal food. True?
John