Firstly I tried getting this answered on another forum and got loads answers, but none that actually asnwered my question. So i'd realy be great, if we could stick more or less to an A or B answer. I short I've been doing, what would look like a (slightly involuntary) Zig-Zag diet. This is do to the fact, that at work, the food is good on wednesdays, and if often sneak in some cake/desert on fridays. I have no real desire to change this, and I make up for it durring the rest of the week. to make the a little clearer my week would look like this. Mon: low cal. Tue: low cal. Wed: High cal. Thu: low cal. Fri: High cal. Sat low cal Sun: low cal. Wanting to make use of a "necessary evil" I thougt I'd arrange my trainig around this. I had the initial idea, that i would put the increased energy to good use, by training wed, and fri (evening), and implemented this. But now that i think about it, I might not actually need more energy, at least until the end of each microcycle, and it would be of better use the day after, when recuperating? Considering the trade-offs, which one is the better option?