This is the result of 5 year's bulking with no AS. Height 179 cm (5'10"), wrist measure 16.5 cm (6.5"). Gained 24 kg (52.9 lbs) overall, cut twice in order not to bloat by too much. Arms +12cm (+4.72"), legs +12cm (4.72"), chest +23cm (9.05"). Strength gains: bench +80kg (+176 lbs), squats +100 kg (+220 lbs), deads +110 kg (+242 lbs). Further goals are to get a quality body with some AS assistance
