Is this OVERTRAINING??

bustout

New Member
Day 1:
Hammer Bench (3 x 15)
Lat PD (3 x 15)
Rotator Cuff (3 x 15)
DB Shrugs (3 x 15)
Tri Pushdown (3 x 15)
BB Curl (3 x 15)
Forearm Curl (3 x 15)
Leg Ext (3 x 15)
Leg Curl (3 x 15)
Calf Raise (3 x 15)

Day 2/4/6 - Cardio + Abs

Day 3 (Superset):
Hammer Bench - Cable Flyes (15-15/15-15)
Incline DB - Incline Flye (15 - 15)
Wide Lat PD - Wide Row (15-15/15-15)
Narrow PD - Narrow Row (15 - 15)
Rotator Cuff (15-15/15-15/15-15)
Reverse Flyes - DB Shrugs (15-15/15-15/15-15)
Tri Pressdown - Kickbacks (15-15/15-15/15-15)
Incline DB Curl - Preacher Curl (15-15/15-15/15-15)
Forearm Curl - Reverse Curl (15-15/15-15/15-15)
Squat - Leg Press (15-15/15-15/15-15)
Leg Curl - Lunges (15-15/15-15/15-15)
Calf Raise - Donkey Calf (15-15/15-15/15-15)

Day 5: (Pyramid):
BB Bench (15 - 12 - 10 - 12 - 15)
Lat PD (15 - 12 - 10 - 12 - 15)
Rotator Cuff (15 - 12 - 10 - 12 - 15)
DB Shrugs (15 - 12 - 10 - 12 - 15)
Tri Pressdown (15 - 12 - 10 - 12 - 15)
BB Curl (15 - 12 - 10 - 12 - 15)
Forearm Curl (15 - 12 - 10 - 12 - 15)
Squat (15 - 12 - 10 - 12 - 15)
Leg Curl (15 - 12 - 10 - 12 - 15)
Calf Raise (15 - 12 - 10 - 12 - 15)

My goal is to shed fat and get ripped. Also, I play baseball, so I avoid all overhead shoulder exercises as I have tendonitis in my shoulder.

Thanks

Bustout
 
It certainly would be an awful lot of sets per week for the average natural trainee. 30 sets on Day 1. 60 sets on day 3. 50 sets on day 5. 140 sets for the week including 42 sets for the arms! That sounds like a plan for a roided-out pro eating 6000 calories per day.
 
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