I
imported_electric
Guest
I'd like a piece of your wisdom guys. I ran out of Whey and while shopping for a new tube I wondered, since it is so expensive it is really necessary or it is just a convenient way of getting protein.
I workout during the morning so I have breakfast with milk and eggs and around 2 hours after working out I have a meat-fest lunch. I usually have around 400g of meat for lunch which gives me something like 100g of protein. Added the other meals, in the end of the day I still get enough protein and calories without the whey shakes.
Is there a noticeable advantage in adding the whey protein shake 15-30 minutes after my lifting session (due to timing) or since I am already getting a sufficient amount of protein per day the advantage is minimal?
I workout during the morning so I have breakfast with milk and eggs and around 2 hours after working out I have a meat-fest lunch. I usually have around 400g of meat for lunch which gives me something like 100g of protein. Added the other meals, in the end of the day I still get enough protein and calories without the whey shakes.
Is there a noticeable advantage in adding the whey protein shake 15-30 minutes after my lifting session (due to timing) or since I am already getting a sufficient amount of protein per day the advantage is minimal?