ISSN official position on caffeine and performance

abanger

Member
International society of sports nutrition position stand: caffeine and performance

Borge Fagerli said:
The official attitude to the ISSN is as follows:

1. 3-6mg per kg body weight (180-360mg for woman of 60kg, 240-480mg for 80kg man) but not higher doses, has a performance-enhancing effect.

2. Tablet form is more effective than coffee.

3. You perform better even when you're tired or sleep loss (duh!)

4. It has a proven ergogen effect for long-distance endurance sports.

5. There is also a certified ergogen effect for explosive sports with interval-based activities such as football and rugby.

6. It is ambiguous effect on activity with very fast power display that weightlifting and powerlifting. (The positive effect seems to be better when you need to take more reps).

7. There is no evidence that caffeine has a diuretic effect. HAH!


J Int Soc Sports Nutr. 2010 in January 1927, 7 (1): 5

International society of sports nutrition position stand: caffeine and performance.

Goldstein IS, Ziegenfuss T, Kalman D, Kreider R, Campbell B, Wilborn C, Taylor L, Willoughby D, Stout J, Graves BS, Wildman R, Ivy JL, Spano M, Smith AE, Antonio J.

Nova Southeastern University, Fort Lauderdale-Davie, FL 33314, USA. ja839@nova.edu.

Abstract: Position Statement: The position of the Society Regarding caffeine supplementation and sports performance is summarized by the Following seven points: 1) Caffeine is effective for enhancing sports performance in trained Athletes When Consumed in low-to-moderate dosages (~ 3 - 6 mg / kg) and overall does not result in Further enhancement in performance When Consumed in higher dosages (> / = 9 mg / kg). 2) Caffeine exerts a greater ergogenic effect When Consumed In an anhydrous state as Compared two coffee. 3) It has Been shown That Caffeine Can enhance vigilance hum bouts of extended exhaustive exercise, as well as periods of sustained sleep deprivation. 4) Caffeine is ergogenic for sustained maximal endurance exercise, and has Been shown asking two highly effective for time-trial performance. 5) Caffeine supplementation is beneficial for high-intensity exercise, including team sports Such as soccer and rugby, Both of Which are categorized by intermittent activity within a period of Prolonged duration. 6) The literature is equivocal When Considering the effects of caffeine supplementation Wed strength-power performance, and Additional research in this area is warranted. 7) The scientific literature does not support caffeine-induced diuresis hum exercise, or any, harmful change in fluid balance That Would negatively affect performance.
 
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