Just to make sure...

[isr-rcl]

I see you all (well, almost) doing 3 sets per exercise, and that seems contrary to hst's principals. I don't understand how your training isn't crossing 2 hours, and I don't understand how you're too fatigued after it.

Btw - I'm in my 15's cycle, sometime doing 1 set, sometimes doing 2 sets, and I just wanna be sure I'm doing things correctly.

Thanks in advance - Yaniv from Israel.

 

[imported_dkm1987]

From the "How many sets and how to determine it" FAQ

Quote[/b] ]I suggest you do 2 sets per exercise during the 15s. Then do 2 sets during the first week of 10s, and 1 set during the second week of 10s. Then do 2 sets during the first week of 5s, and finish doing one set (after warm ups of course) during the last week of 5s. Always warm up first regardless of how many work sets you are doing.

 

[isr-rcl]

Thank you very much.