Hello people! I am an 30 year old guy from Norway. Decided to give this a try since I got bored with my usual routines.
I did'nt plan to log my HST run here, but I figured I might aswell. Perhaps get som input on the way.
As of now I have finished the first week of 15's, then I got sick for a few days, did an amputated fourth workout, resting today and tomorrow will be my fift of 15's. Some of the excersizes are getting to be pretty damn heavy, and me not beeing used to a full body workout get pretty winded come the final few sets
But so far so good. I love the efficiancy of of fewer sets/higher frequency, but a fullbody workout this close to max takes its toll. I took a couple of days finding my 10 and 15RM then used a calculater to find the respective workload in the given range. I increase 1&2 to 5 kg's each workout depending on the bodypart.
The program is the one outlined on the introduction pages. I decided to run it as it is written, with only a little personalization in regards to excersize selection. Works like a charm thus far.
Now for the questions I have for you guys
How fast do you progress in load over the two week blocks?
How long are your pauses in between sets and excersises?
I don't have a training partner so when time comes for the fives I'll be utilizing an ekstra set og 15-20 for the additive effect (don't know I spelled that right), any thoughts on this?
And as a footnote, I am not clean. (not that I think it matters to guys, but it certainly affects the different aspects of training).
I am allways open for constructive critisism.
Kenneth
I did'nt plan to log my HST run here, but I figured I might aswell. Perhaps get som input on the way.
As of now I have finished the first week of 15's, then I got sick for a few days, did an amputated fourth workout, resting today and tomorrow will be my fift of 15's. Some of the excersizes are getting to be pretty damn heavy, and me not beeing used to a full body workout get pretty winded come the final few sets

The program is the one outlined on the introduction pages. I decided to run it as it is written, with only a little personalization in regards to excersize selection. Works like a charm thus far.
Now for the questions I have for you guys

How fast do you progress in load over the two week blocks?
How long are your pauses in between sets and excersises?
I don't have a training partner so when time comes for the fives I'll be utilizing an ekstra set og 15-20 for the additive effect (don't know I spelled that right), any thoughts on this?
And as a footnote, I am not clean. (not that I think it matters to guys, but it certainly affects the different aspects of training).
I am allways open for constructive critisism.
Kenneth
Last edited: