over the last three weeks i pulled a calf muscle, a hamstring, and now my knee hurts when i try to squat
i've discontinued all leg exercises until my knee feels better, the other two things are fine
what can i do to keep this from happening again, i heard stretching does not prevent injury
i usually warm up with squatting the bar and i've never had a problem before
i've discontinued all leg exercises until my knee feels better, the other two things are fine
what can i do to keep this from happening again, i heard stretching does not prevent injury
i usually warm up with squatting the bar and i've never had a problem before