S style New Member Dec 13, 2005 #1 Are there any bydding bodybuilders seeing results with unconventional leg training such as sprint training? How is this implemented? Sets, duration etc I got injured squatting and want to do something different.
Are there any bydding bodybuilders seeing results with unconventional leg training such as sprint training? How is this implemented? Sets, duration etc I got injured squatting and want to do something different.
Bryan Haycock Administrator Staff member Jan 27, 2006 #2 Doing sprints might help with a little rehab, but it will soon lose anabolic potential. Your best bet is to stick with extension and curls until you heal up.
Doing sprints might help with a little rehab, but it will soon lose anabolic potential. Your best bet is to stick with extension and curls until you heal up.