Hello all,
been looking around for a while on the forums haven't registered until today, interesting forums but I remain somewhat skeptical as i'm sure a lot of you did at the beginning hehe, I say I feel skeptical because nothing has worked for me to current.
Ok well usually during the week I get up around 7Am to leave by 7:40 for work get home go straight to playing guitar, completing any work on the pc (so quite lazy - plus im a web developer) eat dinner then go to bed a few hours later. Midweek I usually go to bed 00:00 each night and weekends around 3:00AM 4:00AM (yes my sleep is screwed up - although generally don't feel bad at waking up) Anyway I usually have a bacon sandwich for breakfast and when at work one sandwich for lunch.
Oh yes you guessed it, im a skinny runt and need a life style change, now what I gathered there are several factors in my life I can change, (hours of sleep, amount of food), however my current job being a webdeveloper and still a student aiming to be a pilot I spend a lot of required time on the PC. I haven't really got a work out plan but I do manage to do a lot of walking/running when I can.
Anyway I am just under 11 stone for being 6 foot that is quite a bad thing and I have little to no meat on my arms, You cannot see my ribs at all which I guess is good but I really want to aim to be in a much higher weight category, I know it is impossible for me to reach weight levels such as yourself and I will never be 200lbs or muscle, just won't happen (genes aren't good enough); however I would like to gain a few stones if possible,
Any tips and advice all?
Thanks in advance.
been looking around for a while on the forums haven't registered until today, interesting forums but I remain somewhat skeptical as i'm sure a lot of you did at the beginning hehe, I say I feel skeptical because nothing has worked for me to current.
Ok well usually during the week I get up around 7Am to leave by 7:40 for work get home go straight to playing guitar, completing any work on the pc (so quite lazy - plus im a web developer) eat dinner then go to bed a few hours later. Midweek I usually go to bed 00:00 each night and weekends around 3:00AM 4:00AM (yes my sleep is screwed up - although generally don't feel bad at waking up) Anyway I usually have a bacon sandwich for breakfast and when at work one sandwich for lunch.
Oh yes you guessed it, im a skinny runt and need a life style change, now what I gathered there are several factors in my life I can change, (hours of sleep, amount of food), however my current job being a webdeveloper and still a student aiming to be a pilot I spend a lot of required time on the PC. I haven't really got a work out plan but I do manage to do a lot of walking/running when I can.
Anyway I am just under 11 stone for being 6 foot that is quite a bad thing and I have little to no meat on my arms, You cannot see my ribs at all which I guess is good but I really want to aim to be in a much higher weight category, I know it is impossible for me to reach weight levels such as yourself and I will never be 200lbs or muscle, just won't happen (genes aren't good enough); however I would like to gain a few stones if possible,
Any tips and advice all?
Thanks in advance.