QuantumPositron
New Member
I saw this article on exrx.net (an all around good site). I found it enlightening since I usually lift in running shoes. Hope the rest of you find it helpfull.
Link.
P.S.: When he says "its like lifting on a marshmallow" he's refering to the blown, spongy, shock-absorbant rubber layer in a running shoe (made from ethylvinyl acetate).
Link.
P.S.: When he says "its like lifting on a marshmallow" he's refering to the blown, spongy, shock-absorbant rubber layer in a running shoe (made from ethylvinyl acetate).