Macronutrient ratio consistency

Discussion in 'Diet & Nutrition' started by Determined, Dec 5, 2002.

  1. Determined

    Determined New Member

    How important is consistency in macronutrient ratios throughout daily meals? Due to various logistical reasons, I often find the need to "compensate" for, say a high-carb meal with a high-protein one.
  2. Bryan Haycock

    Bryan Haycock Administrator Staff Member

    Not as important as you might think. I wouldn't worry too much about it. However, do not compromise on your meals immediately before and after your workout. These should never be without protein.
  3. Determined

    Determined New Member

    Thanks, Bryan. This simplifies things a bit. [​IMG]

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