Maximuscrates
New Member
Hey all,
My first question is for the max size calculator on HST.
http://www.hypertrophy-specific.com/maximum-size-calculator.html
Are the max values for flexed or unflexed muscles?
Is the max chest size for full breath or no breath or half breath?
My third question is for the Navy bf% calculator metioned in another thread earlier.
http://www.he.net/~zone/prothd2.html
When measuring abdomen across the belly button, do you flex or let it bloat out or suck in? Its out further if I have just eaten a lot.
Does anyone have the formulas for these two methods so I can put it into my excel sheet?
My first question is for the max size calculator on HST.
http://www.hypertrophy-specific.com/maximum-size-calculator.html
Are the max values for flexed or unflexed muscles?
Is the max chest size for full breath or no breath or half breath?
My third question is for the Navy bf% calculator metioned in another thread earlier.
http://www.he.net/~zone/prothd2.html
When measuring abdomen across the belly button, do you flex or let it bloat out or suck in? Its out further if I have just eaten a lot.
Does anyone have the formulas for these two methods so I can put it into my excel sheet?