Hello, I've posted on the Max Stim Q&A forum but I think it's no longer being used so I'll try my luck here.
I've read through the whole 8 pages and the ebook but I must be stupid because there are some things I don't understand
I'll try to be as clear as possible!
1) 1rep per M-time right? Up to 20 reps in total, yes?
2) 1 set per exercise?
3) Once your eccentric time slows down significantly, add 10secs and keep going?
4) Once your M-time is 30secs, do you quit even though you haven't reached your 20reps?
5) Let's say I reach my 20th rep and I feel like I can do more and my M-time is only 15secs and not the 30sec. mark. Should I keep going until I reach M-time of 30secs. or stop. Should I add more weights next time?
because I just experimented with my left arm on hammer curls. I can do 6RM of 40lbs. and 75% of that is 30lbs. I used M-time of 3secs and it eventually went up to M-time of 15 on my 20th rep. I could've went a lot longer if I had to stop at the 30sec. mark.
6) I've noticed on the ebook that the phase caters to a 4day workout per week. I don't really have time to do that so I use the 3x per week program. Should I still be increasing my weights 5% like the 4day per wk program?
7) Each phase is 4weeks, correct?
Sorry if this seems redundant, I'm sure you vets get these questions all the time
I've read through the whole 8 pages and the ebook but I must be stupid because there are some things I don't understand

I'll try to be as clear as possible!
1) 1rep per M-time right? Up to 20 reps in total, yes?
2) 1 set per exercise?
3) Once your eccentric time slows down significantly, add 10secs and keep going?
4) Once your M-time is 30secs, do you quit even though you haven't reached your 20reps?
5) Let's say I reach my 20th rep and I feel like I can do more and my M-time is only 15secs and not the 30sec. mark. Should I keep going until I reach M-time of 30secs. or stop. Should I add more weights next time?
because I just experimented with my left arm on hammer curls. I can do 6RM of 40lbs. and 75% of that is 30lbs. I used M-time of 3secs and it eventually went up to M-time of 15 on my 20th rep. I could've went a lot longer if I had to stop at the 30sec. mark.
6) I've noticed on the ebook that the phase caters to a 4day workout per week. I don't really have time to do that so I use the 3x per week program. Should I still be increasing my weights 5% like the 4day per wk program?
7) Each phase is 4weeks, correct?
Sorry if this seems redundant, I'm sure you vets get these questions all the time
