mickc1965 training log

Monday 05 December 2016

6:30am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score of 64, average heart rate was 53

Alternating Knee Crunch x 100
Alternating Leg Raises x 100
Crunches x 100
Alternating Heel Touch x 100
Leg Pull Ins x 100
Crunches Knees Raised x 100

All above performed circuit style, sets of 25

Body weight - 164.8lbs / 74.75kgs
 
Last edited:
No training tonight, had to go to a site today and actually had to do some manual labour, carrying packs of flooring 3.7m long weighing just over 30kgs each around obstacles (ducting etc) and shoulders, traps and back were totally trashed moving the 7 tonne of flooring so decided not to do squats, deads and shrugs tonight, will resume tomorrow on upper body routine B!!
 
Monday 05 December 2016

MyFitnessPal - 3,623 kcals, indulged in birthday cake, cheesecakes etc!!!!

Carbs - 283
Protein - 159
Fat - 205

Fitbit - 16,275 steps
 
Last edited:
Tuesday 06 December 2016

6:00am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 4 (Sympathetic) with a score of 52, average heart rate was 59

Alternating Knee Crunch x 100
Alternating Leg Raises x 100
Crunches x 100
Alternating Heel Touch x 100
Leg Pull Ins x 100
Crunches Knees Raised x 100

All above performed circuit style, sets of 25

Body weight - 165.6lbs / 75.11kgs
 
Last edited:
Tuesday 06 December 2016

MyFitnessPal - 2,025 kcals

Carbs - 165
Protein - 241
Fat - 45

Fitbit - 14,873steps
 
Last edited:
I was going to wait until Xmas to SD but with my schedule for the next week being full with work etc decided to take my SD now and hopefully with training through the Xmas period may help me to not over indulge or at least keep me in check!!
 
Wednesday 07 December 2016

6:00am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 7 (Parasympathetic) with a score of 69, average heart rate was 54

Alternating Knee Crunch x 100
Alternating Leg Raises x 100
Crunches x 100
Alternating Heel Touch x 100
Leg Pull Ins x 100
Crunches Knees Raised x 100

All above performed circuit style, sets of 25

Body weight - 164.4lbs / 74.57kgs
 
Wednesday 07 December 2016

MyFitnessPal - 1,963 kcals

Carbs - 165
Protein - 236
Fat - 40

Fitbit - 11,548 steps
 
Last edited:
Thursday 08 December 2016

5:25am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 9 (Sympathetic) with a score of 61, average heart rate was 56

Alternating Knee Crunch x 100
Alternating Leg Raises x 100
Crunches x 100
Alternating Heel Touch x 100
Leg Pull Ins x 100
Crunches Knees Raised x 100

All above performed circuit style, sets of 25

Body weight - 163.6lbs / 74.21kgs
 
Thursday 08 December 2016

5:25am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 9 (Sympathetic) with a score of 61, average heart rate was 56

Alternating Knee Crunch x 100
Alternating Leg Raises x 100
Crunches x 100
Alternating Heel Touch x 100
Leg Pull Ins x 100
Crunches Knees Raised x 100

All above performed circuit style, sets of 25

Body weight - 163.6lbs / 74.21kgs
 
Thursday 08 December 2016

Average Weight 164.5lbs / 74.616kgs - up 0.4lbs / 0.181g

Average Weight is calculated over the last 7 days

Average nett (after cardio) daily calorie intake - 2541 = last weeks body weight x 15.48 / Gross (before cardio) - 2879 ( x 17.54)

Cardio - for consistency anything over 35,000 steps in a week will be logged as cardio, for every 1000 steps over that figure 50 kcals will be deducted as cardio, should I do any running or cycling this will be logged separately - this week was 47,402 steps over

Average daily macros (c/p/f are from food only)

nett carbs @ 28.8% (207g)
fibre @ 3.3% (24g)
protein @ 29.1% (210g)
fats @ 34.4% (110g)
alcohol @ 4.4%
 
Last edited:
Thursday 08 December 2016

MyFitnessPal - 5,189 kcals

Carbs - 225g
Protein - 169g
Fat - 177g
Alcohol - 2013 kcals

Fitbit - 11,944 steps
 
Last edited:
Friday 09 December 2016

Alternating Knee Crunch x 100
Alternating Leg Raises x 100
Crunches x 100
Alternating Heel Touch x 100
Leg Pull Ins x 100
Crunches Knees Raised x 100

All above performed circuit style, sets of 25

Body weight - 164.8lbs / 74.75kgs
 
Last edited:
Friday 09 December 2016

MyFitnessPal - 1,738 kcals

Carbs - 136g
Protein - 204g
Fat - 42g

Fitbit - 15,002 steps
 
Last edited:
Saturday 10 December 2016

Alternating Knee Crunch x 100
Alternating Leg Raises x 100
Crunches x 100
Alternating Heel Touch x 100
Leg Pull Ins x 100
Crunches Knees Raised x 100

All above performed circuit style, sets of 25

Body weight - 164.0lbs / 74.39kgs
 
Last edited:
Saturday 10 December 2016

MyFitnessPal - 2,337 kcals

Carbs - 216
Protein - 247
Fat - 54

Fitbit - 7,826 steps
 
Last edited:
Sunday 11 December 2016

8:30am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 6 (Sympathetic) with a score of 54, average heart rate was 52

Alternating Knee Crunch x 100
Alternating Leg Raises x 100
Crunches x 100
Alternating Heel Touch x 100
Leg Pull Ins x 100
Crunches Knees Raised x 100

All above performed circuit style, sets of 25

Body weight - 163.0lbs / 73.94kgs
 
Last edited:
Sunday 11 December 2016

MyFitnessPal - 2,301 kcals

Carbs - 199
Protein - 246
Fat - 58

Fitbit - 10,331 steps
 
Last edited:
Monday 12 December 2016

5:55am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 10 with a score of 64, average heart rate was 48

Alternating Knee Crunch x 100
Alternating Leg Raises x 100
Crunches x 100
Alternating Heel Touch x 100
Leg Pull Ins x 100
Crunches Knees Raised x 100

All above performed circuit style, sets of 25

Body weight - 163.0lbs / 73.94kgs
 
Monday 12 December 2016

MyFitnessPal - 2,388 kcals

Carbs - 200
Protein - 254
Fat - 63

Fitbit - 5,550 steps
 
Last edited:
You must log in or register to reply here.
Back
Top