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imported_delphi23
Guest
How long should one wait to eat after a morning cardio session? By the time I'm finished I'm absolutely famished.
Well, probably not long. Although cardio does initiate fat release from fat cells, the whole lipolytic effect pretty much stops when cardio stops. So, you can go ahead and eat when you are done. I would recommend that you eat a very low fat meal though. No sense in putting it right back on. 