wwewrestlingguy
New Member
M-W-F (Legs, Back, Bis)
Squats- 25 reps
Pull Ups- 25 reps
Calf Press- 10 reps
Incline Curls- 10 reps
T-TH-S (Chest, Shoulders, Tris)
Dips- 25 reps
DB Shoulder Press- 15 reps
Overhead Tri Press- 15 reps
Last cycle I did I started in the 5's and I made the best progress of my life. I want to do the same thing this time, so I'll be starting with loads that would generally be done at the end of 10's/ beginning of 5's. For squats for example, should I do 5 sets of 5 not matter how easy the sets are at the beggining, or should I just stop short of failure and do what I have to do to get to the rep count. In other words, in the beginning of my cycle, should I do 5 sets of 5 or something like 10-8-7 for example.
Squats- 25 reps
Pull Ups- 25 reps
Calf Press- 10 reps
Incline Curls- 10 reps
T-TH-S (Chest, Shoulders, Tris)
Dips- 25 reps
DB Shoulder Press- 15 reps
Overhead Tri Press- 15 reps
Last cycle I did I started in the 5's and I made the best progress of my life. I want to do the same thing this time, so I'll be starting with loads that would generally be done at the end of 10's/ beginning of 5's. For squats for example, should I do 5 sets of 5 not matter how easy the sets are at the beggining, or should I just stop short of failure and do what I have to do to get to the rep count. In other words, in the beginning of my cycle, should I do 5 sets of 5 or something like 10-8-7 for example.