FireFighter
New Member
Just want to make sure I'm not making any critical errors for my next HST Cycle:
Want to stick more with the basics:
Squats
SLDL
Calf Raises
Dips
Inc Bench Press
Pull Down / Pull Ups
Seated Row
Dumbell Press
Due to a prior injury in my forearm I'm thinking of going every third day instead of every other day.
(workout on Monday take 2 days off, workout on Thursday....)
The days of the week really don't matter much to me due to the fact that I work 3rd shift and I'm on a rotating days off schedule.
Also wondering when I get to the 5's if I'll need to alternate from the squats since I'll be giving my body that extra day of rest.
Any thoughts or comments?
Want to stick more with the basics:
Squats
SLDL
Calf Raises
Dips
Inc Bench Press
Pull Down / Pull Ups
Seated Row
Dumbell Press
Due to a prior injury in my forearm I'm thinking of going every third day instead of every other day.
(workout on Monday take 2 days off, workout on Thursday....)
The days of the week really don't matter much to me due to the fact that I work 3rd shift and I'm on a rotating days off schedule.
Also wondering when I get to the 5's if I'll need to alternate from the squats since I'll be giving my body that extra day of rest.
Any thoughts or comments?