Sup,
Please take a look at the excercises I am planning to do when I start HST in about 2 weeks.
I'm 5'6 and 147 lbs, I have been lifting for almost a year but not seriously.
My HST routine:
Legs:
Leg press
Leg curls
Chest:
Bench Press (Incline)
Dips
Back:
Chins
Seated rows
Traps:
Shrugs
Shoulders:
DB shoulder press
Lateral raise
Biceps:
BB curl
Triceps:
Pushdowns
Calves:
Calf raises
Abs:
Crunches
I would appreciate it if you could provide feedback. Thanks
Please take a look at the excercises I am planning to do when I start HST in about 2 weeks.
I'm 5'6 and 147 lbs, I have been lifting for almost a year but not seriously.
My HST routine:
Legs:
Leg press
Leg curls
Chest:
Bench Press (Incline)
Dips
Back:
Chins
Seated rows
Traps:
Shrugs
Shoulders:
DB shoulder press
Lateral raise
Biceps:
BB curl
Triceps:
Pushdowns
Calves:
Calf raises
Abs:
Crunches
I would appreciate it if you could provide feedback. Thanks
