berserkerzx
New Member
I rarely if ever experience DOMS in my delts during HST. Nothing wrong with that because too much DOMS is not a good thing when training every other day. Bryan states in the FAQ that you should only be experiencing mild DOMS which would feel more like muscle stiffness than actual soreness. Too much DOMS means too much microtrauma which will hamper your recovery. Nothing to worry about
Hey Dawg, thanks for the ever helpful comments, i appreciate it so much, thanks a lot


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