Joe.Muscle
Active Member
Hey guys...well many of you have known me here for a while. That being said out of all my years of training 16 years now...I have never really trained to get stronger only bigger.
I think its time to do a strength training cycle or two and well were do you guys suggest I start?
The only think I want to point out is due to a pec tear / bicep tendon tear years ago...I do not want to go heavier than a 5 rep max?
I don't know if I will be able to get stronger or truely do a strength training routine without going below a 5 rep max if that is the case then I want do a cycle...my joints and health mean more than strength.
But if there is a way to get stronger using 5-8 reps then I am all ears...even if it takes me longer than normal.
Thanks
I think its time to do a strength training cycle or two and well were do you guys suggest I start?
The only think I want to point out is due to a pec tear / bicep tendon tear years ago...I do not want to go heavier than a 5 rep max?
I don't know if I will be able to get stronger or truely do a strength training routine without going below a 5 rep max if that is the case then I want do a cycle...my joints and health mean more than strength.
But if there is a way to get stronger using 5-8 reps then I am all ears...even if it takes me longer than normal.
Thanks