Found it very straightforward and insightful ![Smile :) :)](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
https://borgefagerli.com/the-short-and-sweet-borge-fagerli-guide-to-getting-bigger-and-stronger/
![Smile :) :)](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
https://borgefagerli.com/the-short-and-sweet-borge-fagerli-guide-to-getting-bigger-and-stronger/