dannydarkman
New Member
Hey All.
I have a fairly busy life working and raising three boys. The only time I have to workout is after 9:30 pm. Even then, I have about 30 mins for myself. Knowing this I am trying to simplify my routine as much as possible.
Here is my all barbell routine split into A and B:
Routine A - 2 Sets
- Squat
- Bent over Rows
- Incline Bench
- Dip burnout (25 reps at least)
- Sit Ups
Routine B - 2 Sets
- Dead Lifts
- Landmine Rows
- Incline Bench
- Dip burnout (25 reps at least)
- Sit Ups
Please let me know if I should add anymore or substitute for a different exercise.
Thanks,
Danny
I have a fairly busy life working and raising three boys. The only time I have to workout is after 9:30 pm. Even then, I have about 30 mins for myself. Knowing this I am trying to simplify my routine as much as possible.
Here is my all barbell routine split into A and B:
Routine A - 2 Sets
- Squat
- Bent over Rows
- Incline Bench
- Dip burnout (25 reps at least)
- Sit Ups
Routine B - 2 Sets
- Dead Lifts
- Landmine Rows
- Incline Bench
- Dip burnout (25 reps at least)
- Sit Ups
Please let me know if I should add anymore or substitute for a different exercise.
Thanks,
Danny