Hi Guys,
First I want to say how excited I am to be here and start my first cycle of HST. I have lifted on off for the past 5 yrs even competing in three bodybuilding shows. It is way different than my previous routines which most of you have went through. Workouts where you are still sore 7 days later when you hit your muscle again. I am a little overwhelmed and really do not know what routine to start on. Seems like everyone has good ideas. I would love some advice and help.
Trey
First I want to say how excited I am to be here and start my first cycle of HST. I have lifted on off for the past 5 yrs even competing in three bodybuilding shows. It is way different than my previous routines which most of you have went through. Workouts where you are still sore 7 days later when you hit your muscle again. I am a little overwhelmed and really do not know what routine to start on. Seems like everyone has good ideas. I would love some advice and help.
Trey