Hi, I think I will give HST a try. Do you think it will be good for me? Previously I have been doing weights with no real plan or direction. I may have been over training, but I was in inadvertently following a HST like plan anyway as I would do a full body workout 3-5 times a week and continuously add more weight. But because I was a beginner, I could get away with adding more weight quite often. I have been training on and off for about 4 months, and have lost about 10kg of over all body mass, but I reckon I lost at least 15kg of fat and put on 5kg of muscle. I just ordered some body fat scales. My weight is now 80kg (roughly double for puounds 10kg = 22lbs) I have a home gym which consists of bench bar/dumbells. Please view attachment for routine of 2 weeks of 15's.