DirtyDozen727
New Member
Hey everyone, I'm new to these boards and pretty new to HST as well, even though I have read as much as I could find on the subject and think I have a good understanding. I have already found my maxes and am starting my program on Sunday, where I will be working out Sundays, Tuesdays and Thursdays. I'd like to show my routine so those of you who have done this before can kind of fine tune this for me to what you think will work best. Thanks a lot everyone and I hope this forum (and method) is as good as it looks!
(BTW I only have a bench, barbell and dumbell so there were some ideal excercises I had to replace)
Hack Barbell Squat
Straight-Leg Barbell Deadlift
Flat Barbell Press
Bent Over Barbell Rows
Standing Barbell Shoulder Press
Bench Dips (will put weight in my lap)
Upright Barbell Rows
Hammer Curls
Seated Calf Raise
Thanks to any and all feedback!
(BTW I only have a bench, barbell and dumbell so there were some ideal excercises I had to replace)
Hack Barbell Squat
Straight-Leg Barbell Deadlift
Flat Barbell Press
Bent Over Barbell Rows
Standing Barbell Shoulder Press
Bench Dips (will put weight in my lap)
Upright Barbell Rows
Hammer Curls
Seated Calf Raise
Thanks to any and all feedback!