Ok, I think I've read everything on this site and like what I have read so far. One question is that the HST 3xWeek exercise compares to a typcial 3 week split, where a body part is only getting hit once a week. I've been doing a 2 day on, one day off split, essentially hitting every body part twice a week. I workout hard, so others have warned about overtraining. Considering this, am I a good canidate for HST?
Assuming I am, I have constructed the following rountine. Any comments or help would be greatly appreciated.
Chest: Incline bench, Decline Bench
Back: Lat Pulldown, Seated Rows
Shoulders: Rear Lat, Side Lat
Biceps: Curls
Triceps: Pushdowns, Dips
Legs: Leg Press, Leg Curls
Calves: Raises
This puts each workout at 12 exercises, 2 sets each, 3 times a week. Looks good?
Should I throw in shoulder press and flat bench on alternate days?
Thanks again!
Assuming I am, I have constructed the following rountine. Any comments or help would be greatly appreciated.
Chest: Incline bench, Decline Bench
Back: Lat Pulldown, Seated Rows
Shoulders: Rear Lat, Side Lat
Biceps: Curls
Triceps: Pushdowns, Dips
Legs: Leg Press, Leg Curls
Calves: Raises
This puts each workout at 12 exercises, 2 sets each, 3 times a week. Looks good?
Should I throw in shoulder press and flat bench on alternate days?
Thanks again!