Newbie

[NEUROSIS]

Hi there peoples, newbie here, just wondering if some would kindly provide me with some feedback regarding my routine attached. Thanks in advance.

 

[faz]

nothing coming up try typing it in

 

[Fausto]

NEUROSIS

The weights do not make sense, the saem amount for squats and curls?

Triceps more than squats?

You need to explain things up a bit so that we can help!

About the exercises selection:

Squats (alternate this every other w/o with deadlifts or SLDL)
Calfs (bodyweight? definitely not enough for growth)
Pullover (maybe alternate with chins)
Dips + bench (alternated)
Bent Over Row
Shoulder Press
Shoulder Shrugs
Bicep Curls
Tri Push Down
Ab Crunches

Ok, let us ear what you are doing exactly and then we will definitely help out!