battlechaser
New Member
I have completed one cycle of HST. I lowered the reps a bit to do more weight as I am trying to gain a little more size and strength. I have done 2 weeks of 8 reps. 2 weeks of 6 reps 2 weeks of 4 reps then another 2 weeks of 4 reps with my 4 rep maxes. I then took a week off for deconditioning. On my next cycle I added 5 pounds to all my maxes then started over. I was not able to complete the reps for my 6 rep max. On my 4 rep on my second to last workout, which would have been my original cycle max I felt weeker than the first cycle. I doubt tomorrow when I do my maxes that I will be able to complete them. Anyone have any suggestions? PS This is my first post so a quick shout out to all my fellow lifters.